Gum disease, also known as periodontal disease, is a common infection that affects the gums and bones surrounding your teeth. It is caused by a buildup of plaque and tartar, which irritates the gums and causes them to become inflamed and infected. If left untreated, gum disease can lead to bone loss, loose teeth, and even tooth loss.
The good news is that gum disease is preventable and treatable. With proper oral care, including brushing and flossing regularly, you can help to prevent gum disease from developing. If you already have gum disease, there are a variety of treatments available that can help to control the infection and prevent further damage.
Here are some tips to help keep your jaw bone strong during gum disease treatment:
Maintain good oral hygiene
This is the most important thing you can do to prevent gum disease and keep your jaw bone strong. Brush your teeth twice a day for two minutes each time, and floss once a day. Be sure to brush all the surfaces of your teeth, including the back surfaces and the gum line.
Use an antibacterial mouthwash
An antibacterial mouthwash can help to kill the bacteria that cause gum disease. Use the mouthwash twice a day after brushing and flossing.
See your dentist for regular checkups and cleanings
Your dentist will be able to monitor your gum health and recommend treatment if necessary. They can also perform professional cleanings to remove plaque and tartar from your teeth.
Get periodontal therapy
If you have gum disease, you will need to get periodontal therapy. This involves deep cleaning to remove plaque and tartar from below the gum line. In some cases, you may also need surgery to repair damaged bone or tissue.
Quit smoking
Smoking is a major risk factor for gum disease. It weakens your immune system and makes it harder for your body to fight infection. If you smoke, quit as soon as possible.
Eat a healthy diet
A healthy diet can help to boost your immune system and make it easier for your body to heal. Be sure to eat plenty of fruits, vegetables, and whole grains.
Take supplements
Some supplements, such as vitamin D and probiotics, may be helpful in preventing gum disease and keeping your jaw bone strong. Talk to your doctor or dentist about whether supplements are right for you.
Consider bone grafting
In some cases, bone grafting may be necessary to rebuild bone that has been lost due to gum disease. This is a surgical procedure that involves taking bone from another part of your body or from a donor and transplanting it to the jaw.
Be patient
It takes time for your jaw bone to heal after gum disease treatment. Be patient and follow your dentist’s instructions carefully. With time, your jaw bone will heal and you will be able to enjoy a healthy smile for many years to come.
By following these tips, you can help to keep your jaw bone strong and prevent further damage from gum disease. Remember, the best way to prevent gum disease is to practice good oral hygiene and see your dentist for regular checkups and cleanings.
