A majority of people have made strides to follow a routine involving brushing their teeth twice a day. However, because this practice has become so custom, some people have picked up bad brushing habits knowingly or unknowingly. Improper dental care will bring about a decline in oral and overall health. You should ensure you tackle your brushing mistakes before they ruin the health of your smile. Mistake #1: Use of the Wrong Toothbrush
There are many toothbrush brands and styles you find in stores. As a result, you find it difficult to choose the right toothbrush from the stores’ aisles. Many people say that they have no idea what type of toothbrush they need to use and often end up picking theirs randomly. Next time you are in the store for a new toothbrush, choose one that has a head that comfortably fits your mouth. For a smaller mouth, choose a small-headed toothbrush to ensure it reaches every side and corner of your teeth. Also, ensure the handle fits comfortably in your hand. Soft-bristled toothbrushes prevent damage to your delicate gums or even the enamel.
Mistake #2: Use of the Wrong Toothpaste
Your brushing goals should guide you in choosing the right toothpaste. If you want to control tartar, choose tartar control toothpaste to help protect the teeth and gums from gathering plaque. If you have sensitive teeth, use desensitizing toothpaste. Similarly, if your pearly whites are looking a little dull, you may want to choose whitening toothpaste. When it comes to shopping for kids’ toothpaste, choose one with a little amount of fluoride because too much of this compound can damage the delicate teeth of the kids.
Mistake #3: Not Brushing for the Right Duration or Overdoing It
Many people don’t brush their teeth for the recommended 2 minutes a session. When standing by the sink or bathroom mirror, two minutes can feel like 10. Find ways to help keep you busy while standing as you brush. This way, you will be able to brush for two minutes or so. You can play your favorite video or a song while brushing. Also, brushing your teeth excessively can be as harmful as not brushing adequately. Don’t brush more than 3 times a day because it may wear down the enamel, hence leading to gum decay.
Watch out for these and other mistakes you make while brushing. This way, you will be able to keep your gums and teeth protected. Contact our periodontics team to learn how to maintain your oral hygiene and discover some of the brushing mistakes you could be making. Schedule your appointment.
