Gum recession or gum disease can happen for numerous reasons. In most instances, dental neglect is the reason. However, they can also develop because of a person’s DNA, over-brushing, or the aging process. Nutritional deficiencies can also lead to problems with gum health.How Vitamin C Supports Healthier Gums
While calcium and phosphorus, and vitamin D improve tooth health, vitamins C and A improve the health of the gums. Vitamin C also supports teeth health. When you include vitamin C in your diet, the nutrient enhances gum health by maintaining the connective tissues that hold the teeth in place. When you have deficiencies of vitamin C, you can experience gum problems related to infections and bleeding. Foods that contain vitamin C include citrus, peppers, broccoli, berries, kale, and sweet potatoes.
Taking Vitamin A for Gum Health
Vitamin A protects against gum infections because it steps up saliva flow. You need extra saliva, as it neutralizes the bad bacteria in the mouth and helps to remineralize the teeth. If you do not have enough of this substance, your mouth will dry out, making it more susceptible to gum disease. Saliva breaks down food and cleans away plaque and bacteria from between the teeth. Vitamin A is found in orangey-colored foods, such as sweet potatoes, egg yolks, carrots, and bell peppers.
When to Take Supplementation
If you have a healthy diet, you will enhance the health of your teeth and gums. Should you choose to take a supplement, it is best to do so in the early morning, with breakfast. However, before you take any type of vitamin, ask your medical doctor about doing so, as taking a supplement may interfere with the use of prescription medicine.
If you have not done so already, check with us about getting a comprehensive periodontal exam (CPE). You should have one of these exams yearly to check your gum health. Call us today to schedule an appointment for a CPE and consultation.
