Human saliva is 98 percent water and contains mucus, electrolytes, antibacterial compounds, proteins, minerals, and enzymes. Three pairs of major salivary glands and numerous minor glands in the oral cavity produce saliva. Saliva enters the mouth through tiny tubes (salivary ducts). On average, a person produces 2 to 4 pints of saliva per day.The Benefits of Saliva
Balances Mouth pH
Saliva is a powerful alkaline that plays a crucial role in balancing the pH of the mouth. This not only helps to minimize the damage caused by oral acids but also protects teeth from decay caused by bacterial acid.
Has Antimicrobial Capabilities
Certain bacteria in the mouth tend to grow better when they feed on simple sugars. Your saliva works to dilute these sugars, reducing their accessibility to oral microbes. Also, the antimicrobial properties of saliva inhibit bad mouth bacteria growth by breaking down their cell walls.
Remineralizes Tooth Enamel
When we consume acidic foods or drinks, it can cause the minerals like calcium and phosphorus present in our tooth enamel to dissolve. This can eventually lead to tooth decay if not taken care of. Luckily, our body produces saliva containing minerals, such as calcium and phosphate, that can help reattach the minerals back to the teeth in a process called remineralization.
Lubricates the Soft Tissues
The soft tissues inside the mouth need to be lubricated by saliva to feel comfortable. When the mouth is healthy, it produces saliva consistently.
What Happens When You Do Not Have Enough Saliva?
Dry mouth is a condition that occurs when there is not enough saliva in the mouth. It can lead to bad breath, gum disease, and tooth decay. Various factors, including medical conditions, medications, and lifestyle choices, cause dry mouth. If you are experiencing dry mouth, speak to your doctor or dentist.
Increasing Saliva For Improved Oral Health
To boost saliva flow, drink more water, reduce sugar and alcohol intake, and check medication for side effects. You can also use artificial saliva sprays or rinse your mouth with warm saltwater. Taking care of your saliva can help you avoid many oral health issues. Schedule an appointment with our dentist today for a consultation.
